4/6

Run

1) 2.83 miles 31:15
Up hill to Green Lake, 1 flat mile back up the hill home

Later w/Ash

Run
4.1 Miles
40:38

4/5

6 Rounds w/45# ruck
Run 540m (around the block)
40x step ups

30:28

4/4

Easy run

3.44 miles - 31:24

some stuff here and there over a couple weeks...

I ran, I lifted, I got tired...