4/6

Run

1) 2.83 miles 31:15
Up hill to Green Lake, 1 flat mile back up the hill home

Later w/Ash

Run
4.1 Miles
40:38

4/5

6 Rounds w/45# ruck
Run 540m (around the block)
40x step ups

30:28

4/4

Easy run

3.44 miles - 31:24

some stuff here and there over a couple weeks...

I ran, I lifted, I got tired...

Thursday

1) 4 mile run
Easy 35:38

1/13

1) 3x back squat
135,145,155,165,175,185,185,185,185,185
Then,
5x 175
5x 165
15x 135

2) 6 rounds
6x kb bridge press
3x clapping push ups

3) 6 rounds
4x power cleans 115#
4x burpees

1/11

1) 8 rounds 95#
3x squat clean + front squats

2) 6 rounds
5x hinge lift 165#
3x box jump 30"

3) 6 rounds
8x push press 75#
4x horizontal row