yesterday
5 rds
mini leg blaster
10 push ups
10 sit ups
3 rds 30 sec on 30 sec off w/ 5 push ups
wall sit
plank
mtn climbers
plank walk up
tabata sprints
today
2000m row 7:29
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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