Thursday

3 rds
5x FS 95#
wtd sprint 50ish lbs 25m fwd& bkwd
5x PP 95#
3x pull ups

ride 1 mile

3 rds
lunges 25m fwd/bkwd
5x squat jumps
5x PP 95#
3x pull ups

ride 1 mile

3rds
OH walk 45# 25m down and back
5x broad jumps
5x shoulder press 45#
3x pull ups

ride 1 mile

sunday arsenal hockey

first game of the season. we won 9-6
me 3 goas 3 assists.
not in hockey shape!

yesterday

15, 14,13,12,11,10,9,8,7,6,5,4,3,2,1

burpees
horizontal pull ups
kb swings
box jumps
sit ups

43:04