3 rds
5x FS 95#
wtd sprint 50ish lbs 25m fwd& bkwd
5x PP 95#
3x pull ups
ride 1 mile
3 rds
lunges 25m fwd/bkwd
5x squat jumps
5x PP 95#
3x pull ups
ride 1 mile
3rds
OH walk 45# 25m down and back
5x broad jumps
5x shoulder press 45#
3x pull ups
ride 1 mile
No comments:
Post a Comment