last wednesday

8 rds
5x 95# hang squat clean- jump out of the squat, feet come off the floor
3x pull ups
5x push ups

45# OHS/30 sec dead hang from rings
10/30 sec, 9/30 sec, 8/30 sec, 7/30 sec, 6/30 sec, 5/3o sec

2 rds

25 sit ups
25 leg lifts
50 back extensions