4rds
bike 30/30
30 sec wall sit
10 push ups
4rds
bike 30/15.
30 sec wall sit
10 push ups
4rds
bike 15/15
30 sec wall sit
10 push ups
run at sansom park for 45 mins.
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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