yesterday's attempt at lifting

Trying the Mtn athlete Big 24 again after getting sick, travelling for a week and not working out for almost 2 weeks... it's amazing how much fitness can disappear in that time.

8 rds
3x The exercise
65,75,80,85,85,85,85,85

8rds
3x power clean/pp
85,95,105,115,125,125,115,115

8rds
3x squat clean
115,115,115,115,115,115,115,115

stayed light with most weights to see how bad it would be... it felt bad...

yesterday

5 rds
10 back ext
10 leg raises

5 rds
1 min plank
30 sec rest

then...

tabata row...

last day of black history month... (yesterday)

MTB @ Sansom
red loop... 7.7 miles ?
53: ish minutes
got to the trail head at the same time as two other guys and they rode with me... we did ride slow since it was their first time at sansom. I made all the climbs on the red loop...