Trying the Mtn athlete Big 24 again after getting sick, travelling for a week and not working out for almost 2 weeks... it's amazing how much fitness can disappear in that time.
8 rds
3x The exercise
65,75,80,85,85,85,85,85
8rds
3x power clean/pp
85,95,105,115,125,125,115,115
8rds
3x squat clean
115,115,115,115,115,115,115,115
stayed light with most weights to see how bad it would be... it felt bad...
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