ride to work 38 ish mins, front der. wouldnt shift to the small ring so i had to stand on every climb with the 50x18. Not as much fun as you would think.
at the gym,
10x 30/30 row
then,
4 rds
3x the exercise
65,75,85,85
2rds
6x front squat/pp
95,95
2rds
6x squat clean
95,95
Hadn't lifted in a while so wanted to stay with a manageable weight.
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