row for 2k and try to have nothing left...

2k row 7:15

Not bad given my lack of working out. I have higher hopes to crush this in the near future.

yesterday and today

yesterday...

5rds
10x sand bag cleans to each shoulde
10x 35# kb swings
5x bent over row 2 @ 25# kb's
5x clean and press 2 @ 25# kb's
5x OH squat 2 @ 25#kb's

then some skill work... with oly bar...

today.
tabata run
6:56 pace 12%incline