yesterday...
5rds
10x sand bag cleans to each shoulde
10x 35# kb swings
5x bent over row 2 @ 25# kb's
5x clean and press 2 @ 25# kb's
5x OH squat 2 @ 25#kb's
then some skill work... with oly bar...
today.
tabata run
6:56 pace 12%incline
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