6 rds
6x seated clean and press @ 2x25 # kb
6x clapping push ups
6x horizontal pull ups
4 rds
10x wtd sit ups @ 45#
1 minute plank
5x kneeling half moons @ 45#
5x kneeling slasher to halo w/44#kb
Subscribe to:
Post Comments (Atom)
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
No comments:
Post a Comment