hurt my pride more than my legs 11/26/12

4 rds
6x push press @ 65
3x pull ups
12x squats

6 rds
10x kb snatch (each side) @ 25#
15x push ups
20x sit ups

run
2 miles slow
19:20

First work out in 24 days... my legs hurt in the warm up and it only got worse.

no more overnights, no more friends in town...

6rds
15x push ups
15x sit ups

ride 17.2 miles to work
1:10:17 (waiting at stoplights suck)