bad start to the new year

1) 20x 95# back squat

2) 4 rds
15x push ups
20x sit ups
4x pull ups

two...

run: 1 mile easy 8:27

20 reps back squat 95#

4 rds
15x push ups
20x sit ups
4x pull ups

1st run of the year- on the 1st...

run:
2 miles- 14:20