skip to main
|
skip to sidebar
DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Wednesday, January 30, 2013
bad start to the new year
1) 20x 95# back squat
2) 4 rds
15x push ups
20x sit ups
4x pull ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
GO AHEAD AND QUIT, IT'S EASY.
Followers
Blog Archive
►
2016
(15)
►
April
(4)
►
January
(11)
►
2015
(24)
►
December
(2)
►
April
(2)
►
March
(8)
►
February
(9)
►
January
(3)
►
2014
(148)
►
December
(6)
►
November
(6)
►
October
(11)
►
September
(13)
►
August
(12)
►
July
(13)
►
June
(14)
►
May
(13)
►
April
(15)
►
March
(10)
►
February
(19)
►
January
(16)
▼
2013
(173)
►
December
(12)
►
November
(17)
►
October
(13)
►
September
(13)
►
August
(18)
►
July
(18)
►
June
(21)
►
May
(16)
►
April
(14)
►
March
(16)
►
February
(12)
▼
January
(3)
bad start to the new year
two...
1st run of the year- on the 1st...
►
2012
(102)
►
December
(3)
►
November
(2)
►
October
(8)
►
September
(11)
►
August
(4)
►
July
(4)
►
June
(2)
►
May
(13)
►
April
(16)
►
March
(18)
►
February
(10)
►
January
(11)
►
2011
(90)
►
December
(10)
►
November
(14)
►
October
(5)
►
September
(2)
►
August
(7)
►
July
(5)
►
June
(9)
►
May
(11)
►
April
(7)
►
March
(3)
►
February
(8)
►
January
(9)
►
2010
(56)
►
December
(6)
►
November
(11)
►
October
(5)
►
September
(3)
►
August
(2)
►
July
(4)
►
June
(2)
►
May
(1)
►
April
(10)
►
March
(12)
No comments:
Post a Comment