sunday...

hockey...
3 goals 2 assists

cedar hill

rode at cedar hill with the mrs.

12.5 miles mostly recovery pace

Wednesday

4rds
bike 30/30
30 sec wall sit
10 push ups
4rds
bike 30/15.
30 sec wall sit
10 push ups
4rds
bike 15/15
30 sec wall sit
10 push ups

run at sansom park for 45 mins.

Saturday

5K run ... 22:34.8 not bad, but not good.

last wednesday

8 rds
5x 95# hang squat clean- jump out of the squat, feet come off the floor
3x pull ups
5x push ups

45# OHS/30 sec dead hang from rings
10/30 sec, 9/30 sec, 8/30 sec, 7/30 sec, 6/30 sec, 5/3o sec

2 rds

25 sit ups
25 leg lifts
50 back extensions