38 mins ride to work
1 mile run 7:17
2000m row 7:20
6rds
4x the exercise @95#
10x sit ups
10x supermans
7:25
30 reps squat clean @ 95#
1:57
my grip was failing before legs or lungs...
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
good 2k row
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