at home... not really working out.

5rds all done with 2x 25# kb

6x front squats
6x kb snatch
6x push press
6x bent over row
6x dl

very little to no intensity... slow, focused more on form.

10 rds
30/30 plank with 5 push ups during 30 sec rest.

hike...

before work with a few friends and dogs.
5 miles 2.5 hours
1500' elevation gain. Not bad or hard really. Want to come back and try running the trail soon.

ride

32 miles just cruising. 2 hours.

easy ride

21 miles
1hr 15 mins
pretty comfortable pace on a slightly hilly route. Longest ride since May, I think.

today, a few days ago and last week...

4 rds
mini leg blasters
6x push ups
6x 75# clean
6x 75# pp
30 sec plank

10ish minutes

a few days ago...
13 mile hike at wallace falls state park. 2300' elevation gain. 5 hours? stopped with the dogs and took lots of pictures...

last week...
7 mile hike at Mt Rainier while Joey was in town.
2800' elevation gain. Started at 6000' and finished at 8800'.
3 hours.