4 rds
mini leg blasters
6x push ups
6x 75# clean
6x 75# pp
30 sec plank
10ish minutes
a few days ago...
13 mile hike at wallace falls state park. 2300' elevation gain. 5 hours? stopped with the dogs and took lots of pictures...
last week...
7 mile hike at Mt Rainier while Joey was in town.
2800' elevation gain. Started at 6000' and finished at 8800'.
3 hours.
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