5rds all done with 2x 25# kb
6x front squats
6x kb snatch
6x push press
6x bent over row
6x dl
very little to no intensity... slow, focused more on form.
10 rds
30/30 plank with 5 push ups during 30 sec rest.
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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