warm up: 4 rounds @ 95#
5x deadlift
5x hang squat clean
5x burpees
1) Find 1RM squat clean
165#
2)5 rounds
4x hang squat clean @95#
4x horizontal pull up
30 sec plank
3) 5 rounds
20x push ups
25x sit ups
4x strict pull ups
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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