1) 6 Rounds
5x Burpees
10x Squat Jumps
20x Swings @ 44# (3 rounds @ 44, 3 rounds @ 35#)
25 Sec Rest
Rest 5 minutes
2) 7 Rounds Every 90 Seconds
5xSandbag Cleans @60# (each side)
200m Run
Rest 5 minutes
3)Run: 2 miles -15:50
4)5 rounds
20x push ups
20x sit ups
3x strict pull ups
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