1)30 min amrap
3x renegade man makers @2x20#
6x horizontal pull ups
9x goblet squat @ 35#
12x wtd sit up @ 25#
200 m run
9 rds, steady pace, staying in control of breathing.
2)3 rds
5x 1 arm sit ups @ 25# (each side)
10x russian twists @ 25 (each side)
30/30 side bridge
3) 4 rds
15x push ups
20x sit ups
3x strict pull ups
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