Monday

3 rds
warm up:
5x push ups
10x sit ups,
5x kb snatch @ 15

1) Box Squats: 8,8,8,6,6,6,6,6,6
65, 95,105,115,115,135,135,135,135
then,
3 rds
30X 95# box squats

2) 5 rds
5x seated kb clean and press@ 44#
3x scotty bob @ 2x20 db
5x seated sandbag half moon @ 60#