Warm up:
3 rds
10x push ups
5x horizontal pull ups
10x wtd sit ups @ 25#
10x kb snatch @ 15#
1) 6 rds
6x box squats
85,105,115,135,135,115 (I ran out of the ability to clean 135# comfortably)
then,
95# box squats
25,20,15,10
2) 6 rds
4x seated kb clean and press @ 44#
4x pull ups
8x stiff leg dead lifts @ 135#
3) 4 rds
10x sit ups
5x seated half moons @ 60# sand bag
5x kneeling sand bag cleans @ 60#
3x 20:10 calf raises-rest in the up position
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