run:
6 rds
5min run, 2min rest
1) 6 rds:
5x burpees
10x squat jumps
20x kb swings (ash 15#, me 44#)
rest 30 sec
2)7 rds: every 90 sec
4x sandbag cleans each side (ash 20#, me 60#)
200m run
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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