warm up:
3 rds
5x push ups
5x pull ups
10x sit ups
10x squats
1) 5 rds
8x kb swings @ 44
6x sand bag burpees @ 60#
450m run
Didn't feel too bad. The knee felt ok... that's promising.
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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