3 rds
10x push ups
5x horizontal pull ups
10x 25# wtd sit ups
5x 25# russian twists
1) 6 rds
6x box squat @ 44# kb
6x seated snatch @ 25# kb (each side)
2) 6 rds
5x seated kb row @ 2x 25#
5x kb swing to high pull @ 44#
5x military press @ 95#
3)3 rds
20x 1 arm sit ups @25# (10 each arm)
5x kneeling slasher to halo @35#
5x kneeling sandbag cleans @ 60#
4) stiff leg dead lifts: 6,6,6,6,6,6,4,4,4,4,2,2
135,145,155,165,175,185,195,205,215,225,235,235.
Out of weight, out of time, out of shape...
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