skip to main
|
skip to sidebar
DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Tuesday, September 25, 2012
after work
1) 6 rds
8x back squats @ 95
8x shoulder press @ 95
450m run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
GO AHEAD AND QUIT, IT'S EASY.
Followers
Blog Archive
►
2016
(15)
►
April
(4)
►
January
(11)
►
2015
(24)
►
December
(2)
►
April
(2)
►
March
(8)
►
February
(9)
►
January
(3)
►
2014
(148)
►
December
(6)
►
November
(6)
►
October
(11)
►
September
(13)
►
August
(12)
►
July
(13)
►
June
(14)
►
May
(13)
►
April
(15)
►
March
(10)
►
February
(19)
►
January
(16)
►
2013
(173)
►
December
(12)
►
November
(17)
►
October
(13)
►
September
(13)
►
August
(18)
►
July
(18)
►
June
(21)
►
May
(16)
►
April
(14)
►
March
(16)
►
February
(12)
►
January
(3)
▼
2012
(102)
►
December
(3)
►
November
(2)
►
October
(8)
▼
September
(11)
it was hard waking up today...
Thursday
after work
sunday
Thursday
tuesday
Monday
stuff...
First run since July's 50k
wasting the day away in the garage
Instead of mtb, or the kayak, I did nothing, but t...
►
August
(4)
►
July
(4)
►
June
(2)
►
May
(13)
►
April
(16)
►
March
(18)
►
February
(10)
►
January
(11)
►
2011
(90)
►
December
(10)
►
November
(14)
►
October
(5)
►
September
(2)
►
August
(7)
►
July
(5)
►
June
(9)
►
May
(11)
►
April
(7)
►
March
(3)
►
February
(8)
►
January
(9)
►
2010
(56)
►
December
(6)
►
November
(11)
►
October
(5)
►
September
(3)
►
August
(2)
►
July
(4)
►
June
(2)
►
May
(1)
►
April
(10)
►
March
(12)
No comments:
Post a Comment