warm up:
8-1
push ups
squats
sit ups
1) 9 rds
2x power clean
1x burpee
75,75,95,95,115,115,135,135,135
2) 6 rds
5x pull ups
2x clapping push ups
3) 6 rds
5x hang clean @ 75#
3x scotty bob's @ 2x 20# db
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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