tuesday

warm up:
3 rds
12x kb swings @25#
6x burpee
3x pull ups

1) 5 rds
6x hang cleans @ 95#
3x scotty bobs @ 2x 20#

2)5 rds
6x kb thrusters @ 2x 25#
6x bent over row

3) 3 rds
10x seated sand bag half moons
10x slasher @ 25#
30/30 side bridge
10x wtd sit ups @ 25#