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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Tuesday, December 4, 2012
at it again
8 rds
3x pull ups
6x back squats @ 95#
12x wtd sit ups @ 30@
20x step ups
25 minutes- not all out, just a steady grind.
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GO AHEAD AND QUIT, IT'S EASY.
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skate 2+ hours and some stuff earlier
do my skates still fit?
at it again
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