10/11/13 friday

1) row- 20 minutes
4 rds 90/60
then,
5 rds
60/60

2) 3 rds
30/30 push ups
then,
1 minute max
30,16,9, max 13

3) 4 rds
15x sit ups
20x futter kicks
5x hamstring hell

4) 5+ minutes total forward leaning rest
90 sec, rest 60
60 sec, rest 60
60 sec, rest 45
60 sec, rest 45
60 sec