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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Tuesday, January 6, 2015
starting over...
1) 8 Rounds
3x Power Cleans
95,115,125,135,135,135,135,135
2) 8 Rounds
5x Hinge Lift
145,170,200,225,225,225,225,225
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Lunch break stairs
rough start... new job and an old job. little moti...
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