Sunday...
1) 8 Rounds
3x Front Squat
2x Jumping Lunges
135,155,175,185,185,185,185,185
2) 8 Rounds
3x Power Cleans
3x Clapping Push Ups
3x Pull Ups
115,125,135,135,135,135,135,135
3) 4 Rounds
20x Sit Ups
50x Flutter Kicks
60 sec Farmers Carry 2x 44# kb
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