not much (Thursday)

1) 8 Rounds
3x Hinge Lift
Ash: 65
Conrad:145,165,195,230,230,230,230,230

2) 8 Rounds
3x Power Clean
Ash: 65
Conrad:95,105,115,135,135,135,135,135

3) 5 Rounds
10x Sit Ups
10x Mountain Climbers
5x Clapping Push Ups
20x Flutter Kicks