1) 8 Rounds
3x Power Clean + Push Press
95,110,125,145,145,145,145,145
2) 8 Rounds
3x Hinge Lift 160,185,215,245,245,245,245,245
2x Jumping Lunges
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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