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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Monday, November 3, 2014
run and stuff
1) Run
3 miles- 22:05
2) Back Squats
20x 95
20x 115
20x 135
10x 155
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Time to workout again
I have done misc small sets of varying weights and...
overslept, this was all I had time for...
A dry dark night... At 4:30 in the afternoon
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