1) 1RM Power Clean + Push Press
Ash: 85#
Conrad 170#
2) 6 Rounds
3x Power Clean
2x Jumping Lunges
Ash: 65#
Conrad: 145#
3)6 Rounds
6x Hinge Lift
6x Push Ups
6x Sit Ups
Ash: 85#
Conrad:165#
Subscribe to:
Post Comments (Atom)
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
No comments:
Post a Comment