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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Monday, October 6, 2014
Friday
1) Run- in Denver
4.6 miles after a night of beers and now running at altitude...
50+ mins
2) 10 mins EMOM
7x Push Ups
10x Sit Ups
30x Flutter Kicks
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Thursday night
I worked out here and there... last week. nothing ...
More miles yesterday
Run
Lazy Lifting and not wanting to run...
Thursday
Recovery Run
Tuesday after a nap
Monday Night
Friday
WED 10/1
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