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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Wednesday, October 8, 2014
Tuesday after a nap
1) Run
7 Miles
51:57
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Thursday night
I worked out here and there... last week. nothing ...
More miles yesterday
Run
Lazy Lifting and not wanting to run...
Thursday
Recovery Run
Tuesday after a nap
Monday Night
Friday
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