1) Ruck
7 Miles w/the Mrs and Sage. We stopped for breakfast too...
2) Max reps in 2 minutes
Push Ups: 48
Sit Ups: 57
Rest 5 Minutes
3) EMOM 15 Minutes
3x Pull Ups
6x Push Ups
9x Sit Ups
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
No comments:
Post a Comment