Monday Night

1) 8 Rounds
3x Power Clean + Push Press
Conrad:115,135,145,145,145,145,145,145

2) 8 Rounds
3x Front Squats
Conrad: 145,165,185,200,200,200,200,200

3) 6 Rounds
5x Military Press 2x44# kb
5x Pull Ups

4) Run
6 Miles
49:58
Slow going for a while. legs finally started moving around mile 4-5.