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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Wednesday, December 10, 2014
12/9
1) Run
2 Miles
14:12
2) 8 Rounds
3x Power Clean + Push Press
2x Pull ups
Conrad:105,115,125,135,135,135,135
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I have worked out, just hadnt posted it...
Wednesday
12/9
1st run after a lot of time off and getting fat wh...
Saturday morning
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