1) 6 Rounds
5x Thruster
3x Pull ups
Ash: 75,
Conrad:95,95,105,115,115,125
2) 6 Rounds
5x Hinge Lift
30 Sec Farmer's Carry
Ash: 75# HL, 2x 25# FC
Conrad: 185# HL, 2x 44# FC
3) 4 Rounds
10x Weighted Sit Ups
5x Slasher to Halo each side
30 Sec FLR
Ash:15# sit up,15# S to H
Conrad: 25# sit up, 44# S to H
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