4/1

1) 12 Rounds - w/ 46# Ruck
400m Run
30x Step Ups

2) 4 Rounds
10x Russian Twists
40x Flutter Kicks
30 Sec FLR

3/31/15

1) 8 Rounds
3x Back Squat
135,155,175,185,195,195,195,195

2) 6 Rounds
5x Push Press: 105#
3x Clapping Push Ups

3) 6 Rounds
4x Power Cleans
2x Jumping Lunges
2x 30" Box Jumps

4) 4 Rounds
10x Wtd Sit Ups: 45#
40x Flutter Kicks
60 Sec Farmers Carry: 2x 45# plates