1) 8 Rounds
3x Back Squat
135,155,175,185,195,195,195,195
2) 6 Rounds
5x Push Press: 105#
3x Clapping Push Ups
3) 6 Rounds
4x Power Cleans
2x Jumping Lunges
2x 30" Box Jumps
4) 4 Rounds
10x Wtd Sit Ups: 45#
40x Flutter Kicks
60 Sec Farmers Carry: 2x 45# plates
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