3/30

1) Ruck Run
3.05 Miles w/Ash
28:28 w/ 46# ruck
Stuck at an intersection for too long... that part sucked.

Later...

2) 20-15-10-5
Burpees
KB swings: 35#
Wtd Sit Ups: 25#

3) 10 Minutes Sand Bag Get Ups
57 reps: 55# sand bag

4) 4 Rounds
8x Standing Russian Twists: 45#
40x Flutter Kicks
5x Push Ups
30 Sec FLR

5) 3 Rounds
15x Leg Lifts
5x Y+L: 2.5#
40 Sec Farmer's Carry; 2x 45#