1) 5.17 mile ruck w/Ash
49:26 w/34# ruck
2) 4 Rounds
3x Squat Snatch + OHS: 75#
3x Squat Clean + Front Squat 95#
3) 6 Rds
5x Hinge Lift: 145,165,185,185,185,185
3x 30" Box Jump
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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